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Category Archives: Body

Quitting coffee and soda: Healthy and tasty alternatives

September 16, 2014by alexiasymvoulidou 1 Comment

I love coffee. I do. I don’t particularly love soda, thanks to my mom who did not allow that crap in our house, when we were growing up (but did […]

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Body, Food, Nutrition, Plant-based diet, Self

How to be a great partner for a new mom

July 15, 2014by alexiasymvoulidou Leave a comment

I know, I know! I have only been a mom for 7-ish weeks now, but why not share with you all the great little things that N. does and make […]

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Body, Mind, Self

A healthy reboot and a review of the famous vegan banana ice cream

July 12, 2014by alexiasymvoulidou 2 Comments

Every time that I speak with my mother on the phone/skype, now that she is back in Greece, she asks me two things: “Do you drink water? Do you drink […]

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Body, Food, How To, Nutrition, Plant-based diet, Recipes, Reviews, Self

Home-made tomato sauce and a course on child nutrition

July 2, 2014by alexiasymvoulidou Leave a comment

The Course As usual, a strange, but pretty accurate title. So here is what happened. Loulou Maya is now one month old and breast feeding on demand. This means that […]

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Body, Food, Mind, Nutrition, Plant-based diet, Recipes, Self

What 13 days of parenting have taught me

June 14, 2014by alexiasymvoulidou 3 Comments

Ahhh the joys of parenthood! In this short post I want to share with you some of the things I have learned during those first 13 days of being a […]

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Body, Family and Parenting, Mind, Self

Meet Loulou Maya (a birth story)

June 4, 2014by alexiasymvoulidou 4 Comments

Yes, I know I haven’t written a post in a long time BUT I am sure you will excuse my absence, once you see what I have been busy with […]

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Body, Community, Family and Parenting, Mind, Self

Placentophagy aka The practice of consuming your placenta after birth.

May 12, 2014by alexiasymvoulidou 1 Comment

I first read about placentophagy, the practice of ingesting one’s placenta, in Sayward Rebhal’s book “Vegan Pregnancy Survival Guide”. At first I found it rather odd. Then I googled it […]

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Body, Family and Parenting, Interview, Self

Tempeh Mushroom Soup (vegan mageiritsa) and Maternity Leave

April 28, 2014by alexiasymvoulidou Leave a comment

Yes, I know the title is confusing, but that shouldn’t come as a surprise any more, if you have been following this blog for a while now. So, the first […]

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Body, Food, Plant-based diet, Recipes, Self

Going Gluten-Free Made Simple

February 18, 2014by alexiasymvoulidou Leave a comment

Hi ladies and lads! I have been absent the last week and you might think that this e-book is what I was busy with, but this is not the case. […]

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Body, Food, How To, Nutrition, Reviews, Self

Vegan and Vegetarian Nutrition: Avoiding Deficiencies

February 5, 2014by alexiasymvoulidou 4 Comments

When you are in the process of growing a human being inside you, you become much more conscious of what you put into your body. At least this was the […]

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Body, Food, Nutrition, Self

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