World Breastfeeding Week 2016
Yay! It’s that time of the year again 🙂 I was seeing relevant posts all around but somehow I was convinced I have posted about this “recently”, maybe it was […]
Category Archives: Nutrition
Breastfeeding a toddler (world breastfeeding week 2015)
World Breastfeeding Week 2015 Hi everyone! Today is the last day of the world breastfeeding week 2015. This week should be used as a reminder of the benefits of breastfeeding […]
Easy and balanced meals for veggie toddles and adults
(NOTE: I am Greek but you are not going to read about the referendum here. This is not the right place for it. This does not mean that I am […]
Foods to Keep you Going
Right now that I am writing to you, I have “study music alpha waves” BLASTING on my laptop in an attempt to persuade Loulou that she is actually really sleepy […]
Quitting coffee and soda: Healthy and tasty alternatives
I love coffee. I do. I don’t particularly love soda, thanks to my mom who did not allow that crap in our house, when we were growing up (but did […]
A healthy reboot and a review of the famous vegan banana ice cream
Every time that I speak with my mother on the phone/skype, now that she is back in Greece, she asks me two things: “Do you drink water? Do you drink […]
Home-made tomato sauce and a course on child nutrition
The Course As usual, a strange, but pretty accurate title. So here is what happened. Loulou Maya is now one month old and breast feeding on demand. This means that […]
Going Gluten-Free Made Simple
Hi ladies and lads! I have been absent the last week and you might think that this e-book is what I was busy with, but this is not the case. […]
Vegan and Vegetarian Nutrition: Avoiding Deficiencies
When you are in the process of growing a human being inside you, you become much more conscious of what you put into your body. At least this was the […]
Books, leaves, the perfect soup and a note on dairy
The winter is officially here. The days are getting shorter and shorter and at 17:00 is already dark. The first year that I came to the Netherlands to live I […]
The non-hip hippies 