Stuffed Vegetables (Gemista) *vegan*

Ready to munch munch munch

Ready to munch munch munch

I haven’t written for a while. You would think I was preparing for a deep post, full of meaning. Well. Nope. I was busy with, I don’t know, stuff. But I am back with a recipe and you haven’t seen one of those here for a while, right?

This is a veganized version of a traditional Greek recipe that I really love. It is traditionally a summer food as that’s when tomatoes and courgettes taste the best in Greece, but since we live in the Netherlands and we eat greenhouse vegetables anyway, I thought “why not”. And it turned out pretty great actually. OK, enough with the talking! Time to cook 🙂

Before baking

Before baking


  • 4 big tomatoes (there were only tiny ones in the grocery store, that’s why you see so many here)
  • 1 courgette
  • 5-6 small potatoes
  • 1/2 cup soy crumbles
  • 1/2 cup rice
  • 1 onion, finely chopped
  • a few tablespoons olive oil
  • 1 tablespoon oregano
  • salt and pepper to taste
ready to bake

ready to bake


  • Soak the soy crumbles in 1 cup of water for 10 minutes.
  • Cook the rice until it is half/done.
  • Lightly oil a baking pan.
  • Wash your vegetables.
  • Cut the top of the tomatoes and using a spoon empty the seeds in a bowl.
  • Cut the courgette in four pieces and use a spoon to empty the inside. Add the parts you remove in the bowl with the tomato seeds.
  • Cut the potatoes and arrange them in the baking pan, along with the tomatoes and courgette pieces.
  • In the bowl with the tomato seeds add the rice, chopped onion, soy crumbles salt, pepper and oregano.
  • Stuff the vegetables with the rice and cover the tomatoes with their top part.
  • Drizzle the olive oil on top.
  • Cook in the oven at 200 C for about 45 minutes. I cook them covered the first 30 minutes and then I remove the aluminum foil the last 15 minutes.


Extra notes

  • Every oven is different. For combo ovens, you might need to bake your gemista longer.
  • You can stuff other vegetables as well. Bell peppers and aubergines work great.
  • You can leave out the soy crumbles and add resins to the filling.
  • You can add many more spices such as cumin and even a dash of cinnamon or smoked paprika.


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